Always try to eat most of your food in the first part of the day. Most of us do the opposite- we skip breakfast and stuff ourselves in the evening and we do not have much opportunity to burn all the calories we took in.

Always eat less than you want to eat. This will make you more energetic all day long. But many people eat as much as they can and all our blood circulation is directed towards our gastrointestinal tract. This make a person lazy as the brain does not get enough blood supply.

Always put realistic goals before you even if it means to start small. You do not have to run marathons to shed some extra pounds - even ten minutes of cardio is enough every day.

Never eat when you are not hungry. Some people eat when they are getting bored or when they are stressed. Always brush your teeth after each meal as the feeling of freshness always gives a signal to the brain that your eating time is over. This will help you avoid eating in between meals.

Replace all your fizzy drinks with water as water has no calories and you can drink it as much as you want.